Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.
There are many ways to learn the practice of Qigong.
Listen to the most recent QiTalk podcast.
Train with an instructor near you, or online.
Attend an in-person or online workshop.
Practice the 5 Treasures along with our video.
Learn more about the latest Qigong research.
There are teachers throughout the United States
ready to help you with your practice in-person.
